Question

Energiyaga boy kashalar!!!

1️⃣ Grechkali kasha (eng vitaminbop) - 120 kkal, 100gramida.

2️⃣ Jo‘xori uni, ovsyanka( eng aqilli kasha) - 160 kkal, 100gramida.

3️⃣ Perlovka (yoshlik kashasi) - 88 kkal, 100grammida

4️⃣ Goroxli - (eng optimal kasha) - 80 kkal, 100gramida.

5️⃣ Bug‘doyli kasha( yurakka quvvat bo‘luvchi) - 89 kkal, 100gramid